When it comes to how much exercise to do per week, the recommended is 150 minutes a week. I don’t do much formal exercise but try to walk as much as I can and fit in a bit of yoga or Pilates for beginners sometimes (no change)Įxercise works the heart and lungs, helps control your weight, reduces stress and boosts endorphins for an instant mood lift.I do at least 150 minutes of aerobic exercise each week, and some strength training (-2 years).It can also be helpful to calculate your metabolic age to see how efficiently you're burning calories and get into a calorie deficit to lose weight if need be. “This means you need fewer calories than you did in your twenties and thirties.” It is why resistance training, which keeps muscle mass up, is crucial for women as they get older. "You lose muscle mass with age, so your metabolic rate can slow,” says nutritionist Rob Hobson (opens in new tab). Getting to a healthy weight is one of the best things you can do to protect your health, but it can get harder to stay slim once you hit your 40s, due to hormonal changes as you start to experience symptoms of perimenopause and menopause. I’m slim and in the right weight range for my height (-2 years)Įxcess weight is linked to an increased risk of age-related diseases, like type 2 diabetes, high blood pressure, and arthritis.I’m a little overweight-I’d like to lose half a stone (+1 year).I’m overweight and need to lose a stone or more (+2 years).Start with your actual age, then answer the following eight key questions-adding or subtracting years depending on your answers. Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. (Image credit: Getty Images) The biological age calculator Limiting alcohol and caffeine will be beneficial too." "Vitamins, minerals and phytochemicals from fresh vegetables as the main ingredient of meals, and plenty of water-800-1000ml of water per kg of body weight is a good guide. "Diet also plays a part, so an understanding of healthy and unhealthy foods is vital," explains Lerwill. "This includes all facets of exercise, like following a strength training program that’s routinely changed every few months, cardiovascular training such as running to maintain a strong heart, and holistic training like stretching, yoga, and mobility along with mediation and relaxation to lower stress," says physical training instructor Sean Lerwill (opens in new tab). Indeed, keeping levels of the stress hormone cortisol to a minimum through yoga for beginners will also help ward off premature aging, according to research (opens in new tab). Your biological age is influenced by your lifestyle, including your fitness levels and nutrition, so lowering it will require improving all aspects of your health. You are 28 years, 5 months and 11 days old.(Image credit: Getty Images) What affects our biological age? What is his chronological age on February 4 2015?Ĭhronological age formula = Year / Month /Day of Testing Date - Year / Month / Day of Birth Date.Ĭhronological age = (2015 / 02 / 04) - (1986 / 09 / 03). Let's take up a short example, Michael is born on September 3rd, 1986 and he gets teste on February 4 2015. The concept of chronological age is the exact age of a person all the way down to the certain day or date and is currently used when assessing individuals and trying to test specific abilities or skills that are age related. Practically when you try to answer a question like: How old am I? you will receive it in all the basic units involved so you can understand better how time has passed. Your age expressed in months, weeks, days, hours, minutes and even seconds with the data counting on.Your age in years today/for a past date/for a future date by case.The results displayed with your data comprise of: In this case you should input one specific date from the future.) In this case you should input a date from the past In this case you should let the testing date is as it is default settled to the current date Testing date (This means that you should choose whether to calculate your age:.In order to do that the chronological age calculator requires you to input the following details: This is a time tool that can help you calculate age at any moment or any point in your life from the past, as per today or your age at a specific testing date from future. How does this chronological age calculator work?
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